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Tools & Calculators :: Workout Paces

Workout Paces

Enter a race distance and time you have recently ran and you will be given some suggested training paces for different types of interval/reapeat workouts you might do during a given Track workout.

Recent Race Distance (eg. 3.1):
Recent Race Time (hh:mm:ss): : :
Goal Race Distance (eg. 6.2):


Error: Race Distance out of range. (Range is: above 0 to 100 km/mi)

(Warning - Use at your own risk!)
(Use pace chart with caution!)
This is a Beta tool and a work in Progress.

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