Tools & Calculators!
Race Predictor (by Fastpaws Coaching).
This calculator lets you input a current race time to see what you should be capable of at another race distance.
Workout Paces (by Fastpaws Coaching).
This calculator will automatically show which paces to run for the different components of a training week based on a current race time and distance.
Your Basal Metabolic Rate (BMR).|
CDC - Body Mass Index Calculator (BMI).
Runner's World - Training, Tools and Calculators.
Rob's Home of FITNESS TESTING.
The Guide to Track Markings
The Arlington Striders web site.